Getting in touch
Email is how I work. No contact form, no booking widget, no automated reply at 3am. Just an email to [email protected] and a human response within a few working days.
What to write
You don't need to have figured out what you want before you email. A sentence or two about what you're working on, or what you're stuck on, is enough. The email doesn't need to be polished. Many of the best ones have been two lines long. I read everything and I reply to everyone who writes a real message.
Some things that help me give you a useful reply:
- A short description of what you're working on or what's in the way right now
- Your general time zone (makes scheduling easier if we end up talking)
- Whether you're asking about a specific offering, or just exploring whether coaching might be a fit
None of that is required. Send what you've got.
Booking a discovery session
The quickest way into the work is a discovery session: 90 minutes, by video call, $295. We find the actual block and you leave with something concrete to do. To book one, email with a sentence about what you're working on and your time zone. I'll reply with available dates usually within 48 hours.
If you'd like to read about the session in more detail first, there's a full description on the discovery session page. If you're already thinking about a longer package, the sessions page covers the three-session and six-session intensives, the twelve-session container, workbooks, and audio meditations.
Before you write: a few honest notes
I'm a coach, not a therapist
Coaching is forward-looking work. If what you're describing is closer to active mental-health crisis or something that needs clinical support, I'll say so and point you toward the right resources. The work I do is built on a baseline of stability and operates from there. If you're not sure which you need, email anyway. It's fine to ask the question.
I don't take everyone who writes
Not because I'm selecting for prestige. Because the work doesn't serve everyone equally well. The clients who get the most out of working with me have usually done some inner work already, know roughly what they want, and are ready to act rather than just process. If I don't think we're a good fit, I'll tell you honestly. That email is not a rejection. It's just the truth early, which is kinder than the alternative.
Response times
I reply to all genuine emails within a few working days. I'm not fast, by design. The work I do requires a certain pace, and I apply that same pace to correspondence. If your situation is urgent in a way that requires immediate support, a therapist or crisis line is the better call.
Workshop enquiries
If you're interested in an upcoming group workshop, the same email address works. The workshops page has information about the current offerings. To be added to the notification list for upcoming dates, a brief email saying so is all you need.
Product and workbook orders
For orders, order status, and delivery questions, email the same address with your order reference. Books and meditations ship (or deliver digitally) within a few days of purchase. If something went wrong with your order, let me know and I'll sort it.
Ready to write?
The address is [email protected]. That's it. No intake form, no pre-call questionnaire, no three-step booking process. Just a real email.