Programs & offerings.
The work ranges from a single 90-minute session to a year-long container, with workbooks, audio meditations, and the occasional small physical product in between. The right entry point depends on where you are and how much support you're looking for.
One-on-one coaching
The core of the work. Sessions run by video call, 60 or 90 minutes depending on the package. Most clients start with a discovery session and decide from there.
Discovery session
A single 90-minute video call. We find the actual block, name it clearly, and you leave with one concrete next step. Many clients only need this one. A good starting point if you're not sure whether coaching is a fit or what kind of support you're looking for. Full details on the discovery session page.
Three-session intensive
Three sessions across roughly a month. Diagnostic, action, consolidation. Best suited to a specific block with a clear shape: a launch, a decision, a pattern that keeps recurring. You leave with something done, not just something planned. To book, email with a short description of what you're working on.
Six-session intensive
Two to three months. More space for the work to move through real terrain. Career pivots, business launches, major life transitions, the kind of thing that touches multiple parts of your life at once. Includes between-session work: an exercise, a journalling prompt, a small experiment to run and report back on.
Twelve-session container
A full year of monthly sessions, available by application once or twice a year. For clients in major and ongoing transition: a business growing faster than they can keep up with, or a personal transformation that's reshaping several areas of life simultaneously. The container is finite and the fit matters, which is why it requires an application.
Full session details and booking information on the sessions page.
Group workshops
Small-group workshops run a few times a year, either in person or over video. For women who want the benefit of shared work, or who've done the individual coaching work and want to take it into a group setting. Current offerings:
The Fear Audit
A half-day workshop built around one extended exercise: mapping every fear that is currently shaping your decisions. Not the dramatic ones. The quiet, practical-sounding ones. Groups of 8-12 women. Runs quarterly.
The Next Chapter
A full-day workshop for women in active transition: career change, divorce recovery, empty nest, post-burnout rebuild. You leave with a written plan for the first 90 days of your next chapter. Groups of 6-10 women. Runs twice yearly.
Creative Unblock
A half-day workshop for women who make things or run creative businesses and have hit a wall. Writers, artists, designers, shop owners, freelancers. We identify the specific flavour of your block and build a realistic plan through it. Groups of 8-12 women. Runs 3-4 times yearly.
Full information and upcoming dates on the workshops page.
Self-guided workbooks
Two workbook titles, each built around the early exercises I use in coaching sessions. Print and digital. The workbooks are designed to be done alone, without any support. Many readers complete them and never book a session; many others complete them and then book a session already knowing exactly what they want to work on. Either is the right outcome.
Workbook one: Clarity
The exercises I use to help clients name what they actually want, separate from what they think they should want or what they've always said they want. It is harder than it sounds and more useful than you might expect.
Workbook two: Action
The exercises I use once the clarity is there: building the first concrete steps, identifying the specific obstacles, and creating the conditions that make action easier to maintain. Designed as a follow-on to the clarity workbook or as a standalone.
Both workbooks together: $42. To order, email [email protected].
Audio meditations
Nine guided meditations recorded over several years. They cover different territory: grounding, clarity, releasing fear, calling in support, sleep, and a few others that defy tidy category labels. Available as a complete set ($36) or individually ($5 each). To order the set or ask about individual titles, email directly.
Small products
Occasionally there are other small physical items available through the site — things made with intention that fit with the work rather than against it. The Car-Ma Charms are one example: small keepsakes with a specific purpose. Browse the full list when it's current, or email to ask what's available.
How to order anything here
Email [email protected] and say what you'd like. That's how it works. No cart, no checkout flow, no account to create. For coaching, I'll reply with available dates. For products, I'll reply with a payment link. Replies within a few working days.